In this essay we go forth be covering the classification of vitamins, why its beta to take vitamins on a daily basis, what are risque soluble vitamins, and water soluble vitamins and the high nutrient sources of these vitamins. We will in like manner be discussing what are the benefits, and the risks of vitamin consumptions when added to a daily intake. correspond to the national institute of health, the body needs 13 vitamins in order to have normal health. These vitamins include vitamins A, C, D, E, K and B complex, thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, B12, and folate (Farris, 2012). Each of those vitamins provides various responsibilities for the body. With a normal head balanced healthy diet a person send away acquire all those vitamins just mentioned, but we know everyone take overt eat a healthy diet daily, so some people can really benefit from taking vitamins on a daily basis.
Vitamins are classified chiefly as to solubility. Some are soluble in go and some soluble in water. Vitamins that are soluble in plenteous are vitamin A, D, E, and K which are sto red-faced in fat and liver cells in the body. Vitamin A is essential when it comes to vision, more importantly night vision, bone growth, and mucous membranes.
Vitamin A can withal be found in most fruits and vegetables, pumpkins, carrots and apricots. Vitamin D provides atomic number 20 and phosphorous, this vitamin is good for bones, teeth, and cartilage. Vitamin E helps to generate red blood cells and limit the blood from clotting. Vitamin D can also help with maintaining your weight down while helping your metabolism. Eating more salmon, sardines, and oily fish, also milk can work well with the vitamins D; as well these foods have vitamin D in them. Vitamin E is an antioxidant that protects vitamin C, vitamin A, and red blood cells from being destroyed. Some healthy sources that have vitamin E in them would be fruits, vegetables, vegetable oils, nuts, whole grains, and fortified cereals....If you involve to get a full essay, order it on our website: Orderessay
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