Many technological advances and creature comforts that prepare made our lives easier and less active, many personal variables, including physiological, behavioral, and psychological factors, may affect our plans to become more physically active. In fact, the 10 most common reasons adults cite for not adopting more physically active lifestyles are (Sallis and Hovell, 1990; Sallis et al., 1992)
Do not have enough time to exercise
Find it inconvenient to exercise
leave out self-motivation
Do not find exercise enjoyable
Find exercise boring
miss confidence in their ability to be physically active (low self-efficacy)
Fear being injure or have been injured recently
Lack self-management skills, such as the ability to set personal goals, monitor progress, or reward progress toward such goals
Lack encouragement, support, or companionship from family and friends, and
Do not have parking lots, sidewalks, pedal trails, or safe and pleasant walking paths convenient to their homes or offices.
Understanding common barriers to physical activity and creating strategies to overcome them may help you make physical activity part of your daily life.
Suggestions for Overcoming Physical Activity Barriers
Lack of timeIdentify forthcoming time slots. Monitor your daily activities for one week. Identify at least three 30-minute time slots you could use for physical activity.
issue physical activity to your daily routine. For example, walk or nettle to your bike to work or shopping, organize school activities rough physical activity, walk the dog, exercise while you watch TV, park farther away from your destination, etc.
Select activities requiring minimal time, such as walking, jogging, or stairclimbing.
Social influenceExplain your interest in physical activity to friends and family. Ask them to support your efforts....If you want to get a full essay, order it on our website: Orderessay
If you want to get a full essay, wisit our page: write my essay .
No comments:
Post a Comment